Workout Sea

	"Wild Missingno. appeared!"
Map description:	{{{mapdesc}}}
Location:	Isle of Armor
Region:	Galar
Generations:	VIII
	; Location of Workout Sea in Galar.
	Pokémon world locations

The Workout Sea (Japanese: ワークアウトの海 Workout Sea) is a part of the Isle of Armor in the Galar region. It connects to the Stepping-Stone Sea to its west, the Fields of Honor to its north, and Brawlers' Cave to its northeast.

There is an NPC at the Workout Sea that can make a Galarica Cuff from 8 Galarica Twigs given to her by the player. She is located in the southwest of the Workout Sea, on a large island with stone arches.

Another NPC, referred to as Lady Clear, is located on a small island in the eastern half of Workout Sea. She is able to reset all EVs of a single Pokémon, in exchange for 10 Armorite Ores.

Items

	Location	Games
TR43 (Overheat)	On the Rotom island, on a cliff	Sw Sh
Galarica Cuff	From a girl on the Rotom island in exchange for eight Galarica Twigs (repeatable)	Sw Sh
"Poke" Pattern Boatneck Sweater	From a girl on the Rotom island for showing her a Galarian Slowpoke	Sw Sh
"Bro" Pattern Boatneck Sweater	From a girl on the Rotom island for showing her a Galarian Slowbro	Sw Sh
Rare Candy	On a small island	Sw Sh
Calcium	On a small island	Sw Sh
Dubious Disc	On a small island; east of the Wailord spawn	Sw Sh
Destiny Knot	On the Ditto island	Sw Sh

Hidden items

Unless otherwise stated, hidden items in the Isle of Armor regenerate every day. In many of these cases, they can also regenerate as different items.

Every item that regenerates every day can also rarely regenerate as a Wishing Piece (at approximately a 1% chance).

	Location	Games
Pearl	On the northern island, next to Lady Clear	Sw Sh
Repeat Ball	On the major island, next to the northern tree	Sw Sh
Galarica Twig	On the major island, next to the northern tree	Sw Sh
Galarica Twig	On the major island, next to the southeastern tree	Sw Sh
Mago Berry	On the major island, between a rock and grass	Sw Sh
Wiki Berry	On the major island, between the center rock and grass	Sw Sh
Figy Berry	On the major island, Next to the eastern rock	Sw Sh
Galarica Twig	On the major island, next to another big tree	Sw Sh
Revive	On the major island, eastern shore	Sw Sh
Pretty Feather	Around the Rotom island, southwest	Sw Sh
Clever Feather	Around the Rotom island, east of the previous item	Sw Sh
Health Feather	Around the Rotom island, south	Sw Sh
Health Feather	Around the Rotom island, southeast	Sw Sh
Swift Feather	Around the Rotom island, northwest	Sw Sh

Berry tree

Shaking a Berry tree can yield Berries, but a Pokémon may be shaken loose instead and steal some of the Berries after a battle.

As with every Berry tree on the Isle of Armor only accessible with the Rotom Bike's Water Mode, the Berry trees in Workout Sea only give out one of the friendship-raising Berries.

On the major island, next to a rock

Item		Location	Games
	Tamato Berry	Falls from the Berry tree	Sw Sh

On a beach near the Rotom island

Item		Location	Games
	Kelpsy Berry	Falls from the Berry tree	Sw Sh

Pokémon

After the player starts the Darkest Day or has captured Eternatus, all Pokémon on the Isle of Armor become level 60 (unless they are already at or above level 60).

Hidden encounters

Pokémon	Games		Location	Levels	Rate
Exeggcute	Sw	Sh	Grass	43-48	30%
Ditto	Sw	Sh	Grass	43-48	30%
Happiny	Sw	Sh	Grass	43-48	10%
Blipbug	Sw	Sh	Grass	43-48	30%
Berry trees
Skwovet	Sw	Sh	Berry tree	43-48	70%
Applin	Sw	Sh	Berry tree	43-48	30%
Fishing
Magikarp	Sw	Sh	Fishing	43-48	50%
Remoraid	Sw	Sh	Fishing	43-48	40%
Octillery	Sw	Sh	Fishing	43-48	10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Visible encounters

Pokémon	Games		Location	Levels	Rate
Pokémon	Games		Location	Levels
Exeggcute	Sw	Sh	Grass	40-45	16%
Chansey	Sw	Sh	Grass	40-45	2%	2%	2%	2%	2%	2%	2%	2%
Ditto	Sw	Sh	Grass	40-45	82%
Blissey	Sw	Sh	Grass	40-45									2%
Surfing
Tentacool	Sw	Sh	Surfing	40-45	28%	27%	28%	21%	28%	28%	28%	28%	27%
Tentacruel	Sw	Sh	Surfing	40-45		15%
Gyarados	Sw	Sh	Surfing	40-45	1%
Chinchou	Sw	Sh	Surfing	40-45				10%
Lanturn	Sw	Sh	Surfing	40-45				1%
Wingull	Sw	Sh	Surfing	40-45	30%
Pelipper	Sw	Sh	Surfing	40-45			15%	15%
Drifloon	Sw	Sh	Surfing	40-45									15%
Mantyke	Sw	Sh	Surfing	40-45	35%	20%	20%	16%	35%	35%	20%	35%	20%
Jellicent	Sw	Sh	Surfing	40-45		1%							1%
Fletchinder	Sw	Sh	Surfing	40-45							15%
Skrelp	Sw	Sh	Surfing	40-45	5%
Dragalge	Sw	Sh	Surfing	40-45	1%
Clauncher	Sw	Sh	Surfing	40-45	5%
Clawitzer	Sw	Sh	Surfing	40-45	1%
Chase
Sharpedo	Sw	Sh	Surfing	40-45	100%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Wanderers

These wanderers respawn daily.

Pokémon	Games		Location	Levels	Rate
Pokémon	Games		Location	Levels
On the major island in the northeast, near its southern coastline, near a Berry tree
Exeggutor	Sw	Sh	Wanderer	50	One				One
Ditto	Sw	Sh	Wanderer	50		One	One	One		One
On the major island in the northeast, near its western coastline
Exeggutor	Sw	Sh	Wanderer	50	One				One
Ditto	Sw	Sh	Wanderer	50		One	One	One		One
On the major island in the northeast, near its eastern coastline, near a den
Ditto	Sw	Sh	Wanderer	50	One	One	One	One	One	One
On the major island in the northeast, near its southeastern coastline
Ditto	Sw	Sh	Wanderer	50	One	One	One	One	One	One
On the island near the Stepping-Stone Sea border, behind the woman that exchanges a Galarica Cuff for eight Galarica Twigs
Rotom Mow Rotom	Sw	Sh	Wanderer	50	One
Rotom Fan Rotom	Sw	Sh	Wanderer	50		One
Rotom Frost Rotom	Sw	Sh	Wanderer	50			One
Rotom Wash Rotom	Sw	Sh	Wanderer	50				One
Rotom Heat Rotom	Sw	Sh	Wanderer	50					One
Rotom Rotom	Sw	Sh	Wanderer	50						One
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

This wanderer respawns randomly, with a 1/100 chance to respawn each day, with the check whether to spawn being performed when the player loads any overworld area in the Isle of Armor map.^[1]

Note that saving in the Isle of Armor overworld and booting the game already in the overworld does not perform the check, even if the system clock is on a different day. The player must either fly to a new location, enter and exit a building, or cross into a different zone for the game to perform the check.^[2]

Pokémon	Games		Location	Levels	Rate
Pokémon	Games		Location	Levels
In the ocean, south of the Fields of Honor coastline
Wailord	Sw	Sh	Wanderer	80	One
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Pokémon Dens

Main article: Workout Sea/Dens

Regina's Pokémon

The player has the chance to encounter a Trainer named Regina here, who will ask for a random Pokémon native to Galar in exchange for its non-native regional form. These trades can be done multiple times, but each time it is done, Regina will relocate.

Pokémon	Games		Location	Levels	Rate
Special Pokémon
Meowth	Sw	Sh	Trade Meowth	15	Unlimited
Ponyta	Sw	Sh	Trade Ponyta	15	Unlimited
Farfetch'd	Sw	Sh	Trade Farfetch'd	15	Unlimited
Exeggutor Alolan Form	Sw	Sh	Trade Exeggutor	15	Unlimited
Marowak Alolan Form	Sw	Sh	Trade Marowak	15	Unlimited
Weezing	Sw	Sh	Trade Weezing	15	Unlimited
Mr. Mime	Sw	Sh	Trade Mr. Mime	15	Unlimited
Corsola	Sw	Sh	Trade Corsola	15	Unlimited
Zigzagoon	Sw	Sh	Trade Zigzagoon	15	Unlimited
Darumaka	Sw	Sh	Trade Darumaka	15	Unlimited
Stunfisk	Sw	Sh	Trade Stunfisk	15	Unlimited
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

In other languages

Language		Title
Chinese	Cantonese	健身之海 Gihnsān-jī Hói
Chinese	Mandarin	健身之海 Jiànshēn-zhī Hǎi
French		Mer Eau-Hisse
German		Fitnessmeer
Italian		Mar Ginnico
Korean		워크아웃 바다 Wokeuaut Bada
Spanish		Mar Gimnástico