Emotional self-regulation

Regulating emotions can understood as a skill that we learn as we develop, continuing into adulthood. Emotional self-regulation is part of emotional intelligence.

In the behavior-cognition-emotion model, we have the least direct control over our emotions, we have more control over our thoughts, and we have the most control over our behaviors.

Our thoughts and behaviors influence our emotions. We can strategically influence our emotions be changing our behaviors and thoughts.

• Self-regulation
• Emotional self-regulation: What is self-regulation, why is it important, and how can it be developed? (Book chapter, 2013)
• Emotional regulation through meditation: How can meditation help with emotional regulation (Book chapter, 2014)
• Emotional self-regulation (Wikipedia)